We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Just a couple of @hotdrop_apparel groupies obsessing over the latest collab.
We are having a blast mixing and matching the freshest colors and ultra-soft fabrics!
Get in here and grab yours quick!
#thestudiouv #hotdrop #hotyoga #vermont #hothiit #lift #workoutmotivation @meredithevangelisti
Aug 26
💧HYDRATION STATION 💧
After a solid sweat sesh make sure to stay hydrated!
Same idea - new twist! Give this recipe a go - it won’t disappoint and you’ll be refreshed and HYDRATED!
- 2 oz grapefruit juice
- 1 oz fresh lime juice
- 0.5 – 1 oz maple syrup
- Sparkling water
- Ice
- Sliced limes and grapefruit, for serving
Add the grapefruit juice, lime juice, and maple syrup to a glass and stir until well combined.
Fill the glass with ice.
Top of the glass with sparkling water, stir to combine, and serve with a slice of lime and fresh grapefruit.
#hydration #hydrationstation #thestudiosummer #palomamocktail
Aug 25
Mocktails and sales!
Setting up for the sale and enjoying one of our favorite summer mocktails:
Mule Mocktail
•1 lime 🍋🟩
• Ginger beer (or ginger ale)
• Lime or citrus electrolyte
• Optional jalapeno to spice it up
If using, muddle a couple slices of jalapeno in squeezed fresh lime juice. Swipe the rim of your copper mug or glass with a slice of lime then cover with citrus electrolyte. Strain the muddled jalapeno & lime juice into your cup, add ice and pour in ginger beer. Garnish with a slice of lime!
Aug 20
All this month you have the opportunity to give some love to your foundation - from the bottom (toes) up (knees) and in between (ankles!) we are hoping to keep you strong so that as you move throughout your day and your workouts your foundation keeps you stable and strong and moves with you!
#thestudiouv #feet #knees #ankles #mobility
Aug 19
